Training & Coaching

Personalised Workout Plans

Our trainers create customised workout plans tailored to your individual goals, whether it's building strength, improving endurance, or increasing overall fitness. We take into account your current fitness level, preferences, and any specific requirements you may have to ensure you stay engaged and motivated throughout your journey.

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One-on-One Training Sessions

Experience the benefits of personalised attention with our one-on-one training sessions. Our trainers will lead you through structured workouts, ensuring proper form and technique to maximise effectiveness and prevent injury. This dedicated approach not only enhances your performance but also boosts your confidence as you progress.

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Online Coaching Flexibility
 

With LIFTR’s online coaching, you can access expert guidance from anywhere. Our virtual programmes include personalised workout plans and regular check-ins, making it easy to stay on track even with a busy schedule. Enjoy the flexibility to work out when and where it suits you best while receiving continuous support and motivation from our coaches.

Accountability and Support
 

We understand that staying motivated can be challenging. That's why our coaching services include ongoing accountability and support. Our trainers and coaches will check in regularly, celebrate your successes, and help you navigate any obstacles, ensuring you remain focused on your fitness journey.

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